Kripalu Yoga Benefits: 
Internal and External Body Awareness and Alignment
Balance and Core Stability  
Strengthening, Toning, Increased Stamina  
Flexibility and Fluidity of Motion
Stress-reduction, Relaxation, and Centering
Breathing Techniques 
Increased Focus and Concentration
Confidence and Compassion toward Self and Others

Kripalu Yoga speaks directly to the heart, and then flows out to work with the body. There is an immediate acceptance of individuality, and an inherent permission to move as the body guides from within. - Kim Ellner

To learn more about Kripalu click here


after all this time,

the sun

never said to the earth,

"you owe me"

look, what happens 

with a love like that,

it lights 

the whole sky. 

- hafiz